Sign up for The 28-Day Change
Begins February 1st, 2021
Begin a NEW Relationship with Food & Fitness
Coach Yo is committed to helping you establish a new attitude about how you eat and workout. During the 28-day challenge, she'll help you set your sights on success. Get the support you need to achieve your weight loss goals for a one-time fee of $39.
- Set your 28-day goal
- Log your food and workouts daily
- Nutrition/food intake focus
- Complete 30 min daily workout
- One-gallon water challenge
- Choose a cheat day
- Things to give up, cut back, or quit discussion
- Mental Health Fitness: Start saying, this and Stop saying that!
- Accountability calls
Ready to accept the challenge and set your fitness goals for the month?
Complete the form below and we'll direct you to the next step to submit a payment of $39 one-time. Once your payment is received, we will email instructions on how to access the private Facebook Group.