Sign up for The 28-Day Change
Begins February 1st, 2021

Coach Yo, Certified Fitness Trainer

Begin a NEW Relationship with Food & Fitness

Coach Yo is committed to helping you establish a new attitude about how you eat and workout.  During the 28-day challenge, she'll help you set your sights on success. Get the support you need to achieve your weight loss goals for a one-time fee of $39.

Program Highlights

• Set your 28-day goal
• Log your food and workouts daily
• Nutrition/food intake focus
• Complete 30 min daily workout
• One-gallon water challenge
• Choose a cheat day
• Things to give up, cut back, or quit discussion
• Mental Health Fitness: Start saying, this and Stop saying that!
• Accountability calls

Ready to accept the challenge and set your fitness goals for the month?  

Complete the form below and we'll direct you to the next step to submit a payment of $39 one-time.  Once your payment is received, we will email instructions on how to access the private Facebook Group.