Sign up for FREE Fitness Week
Get a 1-week guest pass to Go Yo Go Fitness

Coach Yo, Certified Fitness Trainer

Workout with me for FREE!

I'm committed to helping you establish a new attitude about how you eat and treat your body.  During FREE Fitness Week, I'll help you set your sight on success.

Here's how it works:

1. Sign up using the form below.
2. In a few days we will email a schedule and Zoom access information to the email address provided.
3.  Show up for class and get your fitness on!!!

The Workout Schedule

DAY	CLASS	TIME
Monday	30-minute Variety	6:30 am CST
Tuesday	Cardio Kick and Strength	6:30 am CST
Wednesday	Glutes and Core	9:30 am CST
Thursday	50/50	6:30 am CST
Friday	Strictly Strength	9:30 am CST

Ready to accept the challenge and set your fitness goals for the month?  
Complete the form below to get started.